Weigh In record (no journal entry) for 22 January 2019
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111.8 lb
Lost so far: 27.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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710 kcal
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Fat: 31.24g | Prot: 13.54g | Carb: 96.75g.
Breakfast: Eggo Whole Grain Waffles , Butter (Salted), Coffee with Cream and Sugar. Lunch: Ready-to-Eat Chocolate Pudding. Dinner: Sour Cream, Butter (Salted) , Baked Potato (Peel Not Eaten), Lucerne Low Fat Yogurt - Strawberry . more...
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losing 0.3 lb a week
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