tybihan's Journal, 03 October 2012

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Weigh In record (no journal entry) for 03 October 2012

159.2 lb Lost so far: 0 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:

1292 kcal

Fat: 48.76g | Prot: 50.45g | Carb: 165.76g. Breakfast: skinny cappuccino. Lunch: skinny cappuccino, House Light Dressing, Leggera Verdure Pizza. Dinner: Grapes, Lentil, Ham & Cumin Cup Soup (Nu Me). Snacks/Other: Maltesers. more...

1933 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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tybihan's Journal, 03 October 2012

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