Weigh In record (no journal entry) for 23 January 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 January 2019:
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1249 kcal
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Fat: 43.45g | Prot: 62.14g | Carb: 154.95g.
Breakfast: Bubur Ayam. Lunch: V-Soy Soya Bean Milk Multi-Grain, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tomat Merah, Selada, V-Soy Soya Bean Milk Multi-Grain, Telur Dadar. Snacks/Other: Martabak Manis. more...
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