Weigh In record (no journal entry) for 23 January 2019
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130.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1524 kcal
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Fat: 86.83g | Prot: 52.59g | Carb: 160.43g.
Breakfast: Beng-Beng Beng Beng, Maicih Basreng, Water (Bottled). Lunch: Nasi Putih, Tea Presweetened with Sugar, Finna Sambal Terasi Uleg, Tempeh (Cooked), Bakwan. Dinner: Aqua Air Mineral, Tahu Tahu Goreng, Nasi Putih, Broccoli (with Salt, Drained, Cooked, Boiled). more...
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1645 kcal
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Activities & Exercise:
Showering - 15 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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