lrsvien's Journal, 03 October 2012

Get into action!

148.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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1085 kcal

Fat: 29.61g | Prot: 76.53g | Carb: 143.02g.   Breakfast: Multigrain Cereal, blueberries, 1% milk, Fage 0% Greek yogurt. Lunch: red pepper, carrots, Morningstar veggie burger. Snacks/Other: grapes, walnuts, cottage cheese. more...

2270 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...