Weigh In record (no journal entry) for 03 October 2012
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1963 kcal
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Fat: 90.52g | Prot: 83.67g | Carb: 209.19g.
Breakfast: Perfect Oatmeal. Lunch: Tortilla Corn Chips, Turkey Club Sandwich. Dinner: Sicilian Pizza. Snacks/Other: Crunchy Peanut Butter Cups. more...
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steady weight
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