Weigh In record (no journal entry) for 03 October 2012
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252.4 lb
Lost so far: 32.4 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1141 kcal
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Fat: 43.39g | Prot: 74.08g | Carb: 105.19g.
Breakfast: Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer, Gourmet Black Coffee, Organic Bagged Fruits - Blueberries, Blueberry Oatmeal. Lunch: Fat Free Raspberry Walnut Vinegarette, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Greek Salad. Dinner: Pistachio Nuts, Extra Crunchy Peanut Butter. Snacks/Other: Red Table Wine, Skinny Vanilla Latte (Tall). more...
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losing 4.2 lb a week
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