AustinMyers's Journal, 22 January 2019

195.0 lb Lost so far: 28.1 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 107.11g | Prot: 140.57g | Carb: 233.78g.   Breakfast: Nabisco Triscuit Crackers Original, Hillshire Farm Beef Summer Sausage. Lunch: Welch's PB&J Jamwhich. Dinner: Sweet and Sour Chicken or Turkey, Green Peas , Wal-Mart Boneless Skinless Chicken Breast, Cooked Carrots (from Canned), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Jack Link's All American Beef & Cheese. more...

2198 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Sleeping - 9 hours, Resting - 14 hours and 48 minutes. more...