|
Need to eat more protein & fiber and much less fat.
|
224.6 lb
Lost so far: 8.7 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2010:
|
2532 kcal
|
Fat: 113.42g | Prot: 167.77g | Carb: 193.44g.
Breakfast: Basil, Reduced Guilt Pita Chips - Sea Salt, Original Canola Cooking Spray, Egg White, Milk (Nonfat), Egg, Crumbled Feta. Lunch: Milk (Nonfat), Frosted Animal Cookies, Oven Roasted Turkey Breast, Reduced Fat Creamy Peanut Butter, cheddar & asiago sourdough squares. Dinner: Basil, Baby Spinach, Parmesan Cheese (Grated), Cheese Tortellini, Fire Roasted Yellow & Red Peppers, Mozzarella Cheese (Whole Milk), Extra Virgin Olive Oil, Pork Loin (Tenderloin). Snacks/Other: Kettle Cooked Original Potato Chips, Dipped Cherry Cone (Small). more...
|
|
4372 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 50 minutes, Standing - 1 hour and 5 minutes, Shoveling - 40 minutes, Sleeping - 8 hours, Resting - 15 minutes, Housework - 2 hours and 50 minutes, Sitting - 7 hours and 55 minutes, Driving - 1 hour and 10 minutes. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
pyrosquirrel's weight history
|