mcatsong's Journal, 22 January 2019

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Weigh In record (no journal entry) for 22 January 2019

139.4 lb Lost so far: 8.3 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2019:

1111 kcal

Fat: 46.00g | Prot: 63.00g | Carb: 106.00g. Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Dinner: Texas Roadhouse House Salad, Texas Roadhouse Dinner Rolls, Texas Roadhouse Smothered Chicken with Jack Cheese, Texas Roadhouse Mashed Potatoes. more...

252 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

gaining 0.6 lb a week

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mcatsong's Journal, 22 January 2019

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