Weigh In record (no journal entry) for 03 October 2012
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190.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1258 kcal
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Fat: 15.40g | Prot: 45.59g | Carb: 157.84g.
Breakfast: Omega 3 Eggs, Healthfull 10 Grain Bread. Dinner: Vodka, Spicy Tomato & Basil Pasta Sauce, Dry Whole Wheat Pasta. Snacks/Other: Pumpkin Spice English Muffin. more...
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losing 3.9 lb a week
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tdhumes511's weight history
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