RLM0522's Journal, 03 October 2012

184.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2679 kcal

Fat: 109.66g | Prot: 90.50g | Carb: 337.82g.   Breakfast: Chocolate Chip Cookie, Bagel, Cream Cheese , Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Baked Cheetos (1.5 oz), Original Corn Chips, Turkey Breast Wrap, Diet Dr. Pepper (20 oz). Dinner: Penne with Meat Sauce (Small), 12" Medium Pepperoni Pan Pizza. Snacks/Other: Fun Flavors - Drumstick, Caesar Salad with Romaine, Snickers Bar (Fun Size). more...

2398 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...