Weigh In record (no journal entry) for 29 January 2013
|
189.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2013:
|
2241 kcal
|
Fat: 72.71g | Prot: 113.62g | Carb: 294.02g.
Breakfast: Cream Cheese , Bagel, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Diet Dr. Pepper (12 oz Can), Classic Potato Chips, Ham & Cheddar. Dinner: Real Mayonnaise, 100% Whole Wheat Sandwich Thins, Grilled Chicken Breast Strips, Potato & Cheddar Pierogies. Snacks/Other: Diet Dr. Pepper (12 oz Can). more...
|
|
2366 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RLM0522's weight history
|