Weigh In record (no journal entry) for 22 January 2019
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167.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1403 kcal
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Fat: 85.75g | Prot: 127.73g | Carb: 28.54g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Chicken or Turkey Salad. Dinner: Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: 4505 Chicharrones, Hard-Boiled Egg. more...
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gaining 4.0 lb a week
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