Weigh In record (no journal entry) for 22 January 2019
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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760 kcal
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Fat: 11.70g | Prot: 43.52g | Carb: 125.02g.
Breakfast: Bagel, Millville Instant Oatmeal - Maple Brown Sugar. Snacks/Other: XS Protein Shake. more...
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steady weight
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D_Muscular's weight history
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