Weigh In record (no journal entry) for 22 January 2019
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186.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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889 kcal
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Fat: 29.12g | Prot: 18.25g | Carb: 153.00g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Signature Select Dark Chocolate 78% Cacao, Cuties Mandarin Orange. more...
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losing 12.6 lb a week
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lexsanz's weight history
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