Weigh In record (no journal entry) for 03 October 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1071 kcal
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Fat: 25.10g | Prot: 37.32g | Carb: 183.12g.
Breakfast: Oatmeal, Flax Seeds, Coffee, Granulated Sugar, Granola Bar. Dinner: Vegetable Stew (without Meat), Pork Sausages - Lean Italian Uncooked, Pork Chops (Top Loin, Boneless), Bananas, Asian Pears, Cherry Tomatoes. Snacks/Other: Toasted White Bread, Goldfish. more...
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2900 kcal
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Activities & Exercise:
Housework - 4 hours, Yard Work (gardening) - 2 hours, Shoveling - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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