Weigh In record (no journal entry) for 03 October 2012
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1868 kcal
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Fat: 30.74g | Prot: 71.36g | Carb: 54.42g.
Breakfast: Śliwki, Orzechy Włoskie, Jabłka. Lunch: jajko, Orzechy Laskowe. Dinner: wasa, Tuńczyk w Puszce, Pomidory, szynka, jajko, łosos. Snacks/Other: wódka. more...
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2653 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours and 32 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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