Mkuna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
October 2012
Sat 13th: 72 * 3%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
2620*  2548
Tue 9th: 897 39%
fat: 28.79g
|
protein: 40.71g
|
carbs: 99.68g
2617*  1720
Sun 7th: 923 * 40%
fat: 72.99g
|
protein: 37.80g
|
carbs: 28.55g
- -
Sat 6th: 610 * 27%
fat: 11.74g
|
protein: 20.61g
|
carbs: 49.34g
- -
Fri 5th: 3537 154%
fat: 277.41g
|
protein: 96.00g
|
carbs: 203.21g
- -
Thu 4th: 748 33%
fat: 7.71g
|
protein: 51.52g
|
carbs: 74.85g
- -
Wed 3rd: 1868 81%
fat: 30.74g
|
protein: 71.36g
|
carbs: 54.42g
2653  785
Tue 2nd: 571 * 25%
fat: 19.47g
|
protein: 48.10g
|
carbs: 53.77g
3024*  2453

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