Weigh In record (no journal entry) for 22 January 2019
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253.1 lb
Lost so far: 1.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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150 kcal
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Fat: 4.00g | Prot: 11.00g | Carb: 16.00g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime. more...
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gaining 0.0 lb a week
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