Weigh In record (no journal entry) for 03 October 2012
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1406 kcal
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Fat: 70.71g | Prot: 36.25g | Carb: 165.12g.
Breakfast: Milk, American Cheese, 40% Bran flakes, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Pancakes, Sugar Cookies, Sugar Free Iced Tea, Diet Soda. Dinner: Olive Oil, Fried Egg without Fat. Snacks/Other: Donuts Rich Frosted 8 Ct, Move Over Butter, Sugar Free Iced Tea, Diet Soda. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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