Weigh In record (no journal entry) for 27 June 2010
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193.0 lb
Lost so far: 57.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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950 kcal
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Fat: 72.55g | Prot: 64.27g | Carb: 12.81g.
Breakfast: salt, pepper, sweet n low, Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated), butter, eggs. Lunch: water. Dinner: butter, Butter Beans, mustard, duke's, egg, Apple Cider Vinegar, Iodized Salt, cucumbers, chicken leg, water. Snacks/Other: Chicharrones (Fried Pork Rinds), Water. more...
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losing 7.0 lb a week
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 Comments
You are losing at a nice pace! Go you!
28 Jun 10 by member: Rowanfair
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