|
fat 22.3
|
131.6 lb
Lost so far: 39.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2010:
|
646 kcal
|
Fat: 20.28g | Prot: 48.46g | Carb: 78.41g.
Breakfast: 94% Fat Free Butter Microwave Popcorn, Carrots, Cherry Cheesecake Yogurt. Lunch: Tuna Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cauliflower, Hard-Boiled Egg, Broccoli, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Asian Silk Salad Spritzers. more...
|
|
2024 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Golf (cart) - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grandmapat's weight history
|