Weigh In record (no journal entry) for 22 January 2019
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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939 kcal
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Fat: 31.47g | Prot: 56.69g | Carb: 120.16g.
Breakfast: Peanut Butter, Master Choice White Flour Wraps, Meijer Fiber Complete Instant Oatmeal, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Kellogg's Special K Original Cereal, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Whole Milk. Dinner: Musselman's Natural Unsweetened Apple Sauce, Chicken Breast. more...
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steady weight
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sisterg2005's weight history
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