Weigh In record (no journal entry) for 22 January 2019
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315.6 lb
Lost so far: 12.6 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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640 kcal
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Fat: 35.00g | Prot: 44.00g | Carb: 37.00g.
Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Chicken Nuggets (12 Count). more...
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gaining 0.6 lb a week
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robert4's weight history
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