Weigh In record (no journal entry) for 22 January 2019
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157.4 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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2157 kcal
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Fat: 80.60g | Prot: 51.55g | Carb: 308.27g.
Breakfast: Land O'Lakes Traditional Half & Half, Chick-fil-A Sausage Egg & Cheese Muffin. Lunch: Whole Foods Market California Quinoa Salad, Meatless Cheese Filled Tortellini with Vinaigrette Dressing, Great Value Pineapple Chunks, Raspberries. Snacks/Other: Dreyer's Fruit Bars - Pineapple, Fiber One Chewy Bars - Oats & Chocolate, Trader Joe's 70% Dark Chocolate Wedges, Harmless Harvest Organic Coconut Water. more...
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gaining 2.8 lb a week
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