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On course - so I am ok with this.
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175.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1756 kcal
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Fat: 61.64g | Prot: 144.50g | Carb: 162.13g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Fresh Frozen Triple Berry Blend, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bauducco Panettone. Lunch: VA chef salad, Ken's Steak House Fat Free Italian Dressing, Carrots, Pork Loin (Tenderloin). Dinner: Great Lakes Cheese Monterey Jack Cheese, Flatout Light Original Flatbread, Chicken verde. Snacks/Other: Jell-O Sugar Free Chocolate Fudge Pudding Mix, Sonoma Creamery Parmesan Crisps, RxBar Coffee Chocolate, Turkey Meat, Scrambled egg with vegtables. more...
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3838 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 10/mph - 33 minutes, Sitting - 4 hours, Standing - 6 hours, Working - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 27 minutes. more...
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gaining 0.7 lb a week
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