Weigh In record (no journal entry) for 22 January 2019
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128.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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918 kcal
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Fat: 69.13g | Prot: 37.91g | Carb: 26.53g.
Breakfast: Espresso Coffee, Vanilla Extract , Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds) , Daisy Sour Cream, Philadelphia Regular Cream Cheese. Lunch: Tuna Fish Salad . more...
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losing 9.8 lb a week
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 Comments
My weight is almost the same as dec 4th. I’ll wait until I get to 120 before I do another measurement.
22 Jan 19 by member: moopie321
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Just whenever I feel skinny
22 Jan 19 by member: moopie321
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I thought I was also around my dec 4th weight, and looked up -- nope, nov 20 😡
22 Jan 19 by member: johncip
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22 Jan 19 by member: moopie321
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Keep going john. Just updated Chris.
22 Jan 19 by member: moopie321
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