Weigh In record (no journal entry) for 22 January 2019
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237.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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811 kcal
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Fat: 29.94g | Prot: 56.60g | Carb: 78.92g.
Breakfast: Coffee. Lunch: Fresh & Easy Beef Fajitas, Guerrero Corn Tortillas (33g). Dinner: Roast Beef Sandwich, Swiss Cheese. Snacks/Other: Oil Popped White Popcorn, Mt. Olive Pickle Pak Kosher Dill Petites. more...
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steady weight
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bhn's weight history
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