Weigh In record (no journal entry) for 22 January 2019
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158.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1192 kcal
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Fat: 64.23g | Prot: 135.41g | Carb: 16.68g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Boiled Egg, Premier Nutrition High Protein Shake - Chocolate. Dinner: Chicken Wing (Skin Eaten), Boiled Egg, Nature's Place Boneless Skinless Chicken Breast, Dole Caesar Salad Kit. more...
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2582 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Zumba - 13 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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trobins's weight history
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