Weigh In record (no journal entry) for 22 January 2019
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199.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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2498 kcal
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Fat: 114.38g | Prot: 132.06g | Carb: 268.01g.
Breakfast: Sugar, Chex Cereal, Whole Milk, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Premier Nutrition High Protein Shake - Chocolate, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. Dinner: Toll House Chocolate Chip Cookie, Toll House Chocolate Chip Cookie, Butter (Salted) , Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Snacks/Other: G. H. Cretors Chicago Mix Popcorn, Nabisco Triscuit Crackers Original, Kroger Hard Salami, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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4610 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Standing - 5 hours. more...
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losing 9.8 lb a week
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