Shiniquiet's Journal, 22 January 2019

199.3 lb Lost so far: 0.4 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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969 kcal

Fat: 17.37g | Prot: 68.69g | Carb: 164.06g.   Breakfast: Aldi Whey Protein Powder, Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Schmidt 647 White Bread. Dinner: Activia Black Cherry Yogurt, Hormel Chili with Beans, Minute Brown & Wild Rice. more...

475 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...