Weigh In record (no journal entry) for 22 January 2019
|
236.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2019:
|
2376 kcal
|
Fat: 114.51g | Prot: 94.73g | Carb: 257.80g.
Breakfast: Farmland Foods Natural Turkey Bacon. Lunch: Idahoan Foods Loaded Baked Flavored Mashed Potatoes. Dinner: Great Value Saltine Crackers, Chili. Snacks/Other: Kar's Sweet 'N Salty Mix (57g), M&M's Peanut M&M's. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
45poundlooser's weight history
|