Weigh In record (no journal entry) for 03 October 2012
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178.6 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2012:
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1267 kcal
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Fat: 49.44g | Prot: 154.07g | Carb: 56.94g.
Breakfast: avocado, Large Eggs, Low Fat Cottage Cheese. Lunch: southwestern chicken breast, salsa ensalada. Dinner: Butter, Grated Romano Parmesan Cheese, Zucchini, Lemon Herb Chicken Breast. Snacks/Other: Baby Carrots, fresh express coleslaw, Unflavored Protein Powder. more...
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steady weight
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