Weigh In record (no journal entry) for 03 October 2012
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266.0 lb
Lost so far: 105.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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760 kcal
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Fat: 18.00g | Prot: 92.00g | Carb: 40.00g.
Breakfast: Butterball fully cooked turkey breakfast sausage patties. Snacks/Other: Sweet Baby Ray's Beef Jerky, Sweet Baby Ray's Beef Jerky. more...
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losing 0.5 lb a week
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gheard's weight history
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