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yesterday was an easy day
first time I introduced (kidney) beans in the diet
-still brainwashed by the Atkins I did 20 years ago where you cant have them in fase 1; I still hesitated to eat them
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133.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2008:
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1004 kcal
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Fat: 49.34g | Prot: 84.64g | Carb: 59.55g.
Breakfast: Whole Artichoke Hearts, egg. Lunch: Parmesan Cheese (Grated) , lettuce, salad dressing. Dinner: oil, chicken, Red Kidney Beans (Canned) . Snacks/Other: almonds, sliced turkey, olive, string cheese, gelatin dessert, fudgsicle. more...
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losing 8.4 lb a week
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