Weigh In record (no journal entry) for 02 October 2012
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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888 kcal
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Fat: 21.06g | Prot: 121.48g | Carb: 59.81g.
Breakfast: NutriMed shake, NutriMed shake. Lunch: Vegetarian Chik'n Marinara. Dinner: Dean's Cottage Cheese, Yellow squash, Chicken breast. Snacks/Other: NutriMed shake, NutriMed shake. more...
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losing 4.0 lb a week
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