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SO says today he’s going to hit the diet hard today. I’m imagining myself going on a raw fruit and veggie diet. We will see how long I last without bread. But I was really getting close to that original goal of 140, I may have even dipped into the upper 130s slightly.
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148.6 lb
Lost so far: 57.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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770 kcal
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Fat: 42.00g | Prot: 28.00g | Carb: 78.00g.
Breakfast: Panera Bread Raspberry Almond Thumbprint Cookie, Chiquita Banana. Lunch: Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Panera Bread Chopped Chicken Cobb Salad (Half). more...
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gaining 0.1 lb a week
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