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I believe this is the lowest I've been so far. Still need to chase down calories for yesterday's lunch if I can. Tried icing my knees after yesterday's Plyo workout. Not sure if it helped yet.
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2167 kcal
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Fat: 90.56g | Prot: 177.80g | Carb: 166.61g.
Breakfast: Pro Complex - Rich Milk Chocolate Whey Protein, Quaker Instant Oatmeal - Apples & Cinnamon, Instant Oatmeal - Variety Pack, Sugar, Cream (Half & Half), Regular Coffee. Lunch: Waffle Potato Fries (Medium), Chicken Nuggets (12 Count), BBQ Chick Fil A. Dinner: Hard boiled egg, Pro Complex - Rch Mlk Choc Whey Protein, 2% Fat Milk. Snacks/Other: Roasted Salted Almonds SB-858797. more...
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2448 kcal
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Activities & Exercise:
Insanity - 32 minutes, Desk Work - 9 hours, Resting - 7 hours and 29 minutes, Sleeping - 6 hours and 59 minutes. more...
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losing 14.0 lb a week
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Infin8cyn's weight history
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