Weigh In record (no journal entry) for 03 October 2012
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140.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1738 kcal
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Fat: 41.51g | Prot: 57.36g | Carb: 297.82g.
Breakfast: Cinnamon Harvest Cereal, Almond Milk Unsweetened, Fried Egg without Fat, Mini-Snacks Natural California Raisins, Bananas . Lunch: Garbanzo Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lighten Up Honey Mustard Dressing. Dinner: Garbanzo Beans, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Spicy Chipotle Hummus, Reduced Guilt Pita Chips - Sea Salt, Apples, Coffee, Chewy Granola Bars - Trail Mix, Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread. more...
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losing 1.4 lb a week
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