Weigh In record (no journal entry) for 22 January 2019
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163.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1323 kcal
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Fat: 37.88g | Prot: 147.19g | Carb: 94.63g.
Breakfast: Golden Blossom Honey US Grade A Pure Honey, Trader Joe's Half & Half, America's Choice Egg Substitute, Egg, Quaker Old Fashioned Oats. Lunch: Sweet Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Spinach, Pork Loin (Tenderloin). Snacks/Other: ShopRite Cottage Cheese, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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losing 3.5 lb a week
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