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Scale still broken, I saw a 135 in there! 137, 138... I'll take the 136 ish
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136.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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751 kcal
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Fat: 27.09g | Prot: 47.37g | Carb: 87.85g.
Breakfast: Margarine, Sour Dough Bread, Scallions or Spring Onions, Cherry Tomatoes, Egg White , Sweetener, Egg, Skim or Nonfat Milk (Calcium Fortified), Coffee. Lunch: Lemon, Arugula Lettuce, Cherry Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Beef Tenderloin (Trimmed to 1/8" Fat) , Cabbage . Snacks/Other: Peanut Butter Pretzels, Light & Fit Yogurt. more...
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1640 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 11.2 lb a week
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