Weigh In record (no journal entry) for 22 January 2019
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177.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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763 kcal
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Fat: 40.32g | Prot: 67.87g | Carb: 27.33g.
Breakfast: Jimmy Dean Simple Scrambles Turkey Sausage. Lunch: Kroger Seafood Salad, Texas Roadhouse Corn, Texas Roadhouse Porterhouse T-Bone Steak. more...
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gaining 0.1 lb a week
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