Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mrsdolley
mrsdolley
Joined February 2009
Posts
12
Following
2
Followers
1
Weight History
Start Weight
153.0 lb
Lost so far:
22.7 lb
Current Weight
175.7 lb
Performance:
losing 4.0 lb a week
Goal Weight
130.0 lb
Still to go:
45.7 lb
Follow
mrsdolley's Weight History
view mrsdolley's complete history
mrsdolley's Latest Member Challenges
91
Exercise 5 Days Per Week - 1/2 Hour per day
status:
Completed
ended:
18 Dec 13
view progress
27
Zumba it off!
status:
Completed
ended:
06 Jan 14
view progress
view all mrsdolley's challenges
Following
Sheilah Fields
last weighin:
steady
Sweetness
only visible to followers
mrsdolley's Cookbook
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
cals: 333kcal | fat: 11.02g | carbs: 30.51g | prot: 33.32g
Black and Blue Cheeseburger Salad
A lunch time salad that uses leftovers.
view complete cookbook
Other Related Links
Members
Members
Forums
mrsdolley's Recent Food & Exercise
1 serving Fresh & Easy Pico De Gallo
1 serving Mission Carb Balance Sundried Tomato Basil
1 serving Jimmy Dean Fully Cooked Turkey Sausage Crumbles
Calisthenics (light, e.g. home exercise)
Exercise machine (moderate)
Bicycling (moderate) - 13/mph
view diet calendar
mrsdolley's Groups
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
view all mrsdolley's groups