Weigh In record (no journal entry) for 03 October 2012
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2454 kcal
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Fat: 34.64g | Prot: 77.69g | Carb: 307.05g.
Breakfast: sugar, Steel Cut Oatmeal, creamer, cocoa, coffee, sugar, Grapes, Apples. Lunch: Chicken Breast, white wine cooked, baby carrot, turnip, spinach, mushrooms, celery, chicken stock. Dinner: Cheese Pizza. Snacks/Other: Margarita, Caffe Latte Mocha, apple. more...
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2291 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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