BRG25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 27th: 2120 * 88%
fat: 104.02g
|
protein: 87.02g
|
carbs: 209.34g
- -
December 2012
Sun 16th: - - 2272* -
Fri 14th: 285 * 12%
fat: 4.33g
|
protein: 5.63g
|
carbs: 57.31g
- -
Thu 13th: 2643 * 110%
fat: 94.61g
|
protein: 130.83g
|
carbs: 324.74g
- -
Wed 12th: 985 * 41%
fat: 34.00g
|
protein: 25.63g
|
carbs: 143.45g
- -
Tue 11th: 1061 * 44%
fat: 26.74g
|
protein: 38.25g
|
carbs: 174.20g
- -
Mon 10th: 1715 * 71%
fat: 55.02g
|
protein: 70.56g
|
carbs: 237.30g
- -
November 2012
Thu 8th: 1094 * 46%
fat: 17.88g
|
protein: 113.00g
|
carbs: 153.42g
- -
October 2012
Sun 21st: 38 * 2%
fat: 2.62g
|
protein: 0.46g
|
carbs: 3.48g
- -
Sat 20th: 2377 * 99%
fat: 112.35g
|
protein: 90.10g
|
carbs: 178.37g
- -
Tue 16th: 1224 * 51%
fat: 33.83g
|
protein: 42.89g
|
carbs: 126.51g
- -
Mon 15th: 425 * 18%
fat: 12.05g
|
protein: 21.81g
|
carbs: 59.86g
- -
Sat 13th: 881 * 37%
fat: 27.71g
|
protein: 38.22g
|
carbs: 98.73g
3800*  2919
Fri 12th: 2669 * 111%
fat: 82.25g
|
protein: 98.81g
|
carbs: 181.00g
3800*  1131
Thu 11th: 539 * 22%
fat: 38.92g
|
protein: 19.84g
|
carbs: 26.32g
- -
Wed 10th: 1032 * 43%
fat: 18.70g
|
protein: 37.83g
|
carbs: 183.50g
- -
Mon 8th: 3275 * 136%
fat: 80.00g
|
protein: 114.71g
|
carbs: 354.10g
2517*  758
Sun 7th: 1993 * 83%
fat: 72.17g
|
protein: 129.13g
|
carbs: 189.78g
- -
Sat 6th: 3078 * 128%
fat: 121.17g
|
protein: 101.58g
|
carbs: 325.24g
3650*  572
Fri 5th: 2393 * 100%
fat: 69.27g
|
protein: 120.49g
|
carbs: 249.74g
2915*  522
Thu 4th: 1498 * 62%
fat: 35.21g
|
protein: 64.27g
|
carbs: 234.20g
2784*  1286

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