inmsweantitrust's Journal, 03 October 2012

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Weigh In record (no journal entry) for 03 October 2012

271.2 lb Lost so far: 57.2 lb. Still to go: 91.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:

967 kcal

Fat: 42.48g | Prot: 55.19g | Carb: 88.64g. Lunch: 12" Medium Pepperoni Hand-Tossed Style Pizza, 12" Medium Cheese Hand-Tossed Style Pizza. Dinner: Baked or Broiled Salmon, Sauteed Mushrooms, Black Pepper Chicken, General Tso (General Gau) Chicken. more...

2997 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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inmsweantitrust's Journal, 03 October 2012

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