Weigh In record (no journal entry) for 03 October 2012
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178.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1540 kcal
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Fat: 46.54g | Prot: 120.43g | Carb: 165.00g.
Breakfast: Walnuts, non dairy creamer, Coffee (Brewed From Grounds), Cream (Half & Half), protein powder, Instant Oatmeal - Regular. Lunch: LUNA BAR, baked chicken breast, black beans, Peeled Baby-cut Carrots, Balsamic Vinaigrette Salad Dressing, Cherry Tomatoes, Mixed Salad Greens. Dinner: Light 'n Healthy Orange Juice, Black Bean with Pork Soup (with Equal Volume Water, Canned). Snacks/Other: EAS protein shake, 0% Fat Greek Yogurt - Strawberry, Roasted Vegetables Hummus, red peppers, part skim cheese stick, strawberries. more...
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gaining 3.5 lb a week
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