Stashu's Journal, 27 June 2010

183.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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1588 kcal

Fat: 63.57g | Prot: 69.46g | Carb: 106.14g.   Lunch: cheese, pretzel crackers, turkey cheese wrap, bud light. more...

3543 kcal

Activities & Exercise: Golf (walking) - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Sitting - 6 hours and 45 minutes, Desk Work - 4 hours. more...