Wattscookn's Journal, 03 October 2012

361.4 lb Lost so far: 11.9 lb.    Still to go: 125.4 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 15.02g | Prot: 90.19g | Carb: 126.29g.   Breakfast: Coffee (Brewed From Grounds), Frozen Fruit Medley. Dinner: Cajun Sides - Garlic Butter Rice, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat). more...

3993 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...